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News | Sports & Recreation,

Mommy & Me

Posted by Elisha Fernandes Simpson, RYT, CKYT, 
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 Ossining-Croton-on-Hudson  See map

Postnatal yoga for new moms and their pre-walking babies


This class combines gentle safe stretches for new moms and their babies, infant massage, and easing the discomforts, aches and fatigue caused by caring for a baby.  Additionally, we will work on strengthening muscles to regain physical stamina and form, working with the breath to ease the body and mind.

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