Through the use of visual imagery, meditation, games, yoga postures/asanas, games and creative activities, kids are encouraged explore the power of self in community, mindfully building compassion, support and respect in their relationship to themselves and others. While having fun in a safe and non-competitive environment, kids are encouraged to look within themselves to discover their own strengths and gifts, learning to accept the beauty each of them have within. Ages 8 - 12yrs
What to bring/wear: It is recommended that you bring your own mat and water bottle and to wear comfortable, fitted clothing for movement. Enroll
