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Pom Wonderful? Not really

Pom Wondeful really isn't.

A federal judge has ruled that Pom Wonderful, the drink that's made from pomegranate juice, has used deceptive marketing practices in its's advertising. They said that their antioxidants can prevent and treat a host of diseases from prostrate cancer to heart disease to even ED!

As I keep on blogging about, there are no quick fixes, magic elixirs or such out there. Diet and exercise are hard work, ask anyone like me who has had to struggle with it their life.

Even at , where I train people and we have what most people consider to be short work outs, nutrition is 50 percent of your health and fitness; some say it is closer to 90 percent

Beware of these claims, stick to a diet of meat and vegetables, seeds and nuts, some fruit, little carbs and no sugar and you will be on your way.

And I know, it is easier said than done

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

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