What MASSAGE can do for you...

   We all have stress...but, if you want to do something that not only feels good, but is amazing for you, consider booking a massage.  30, 60, or 90 minutes of Massage Therapy can take hours, days, and months of built up stress away.  We all work hard, and we all deserve to reward ourselves a healthy way.

There is indisputable evidence from countless research studies that scientifically prove the benefits of massage.  These benefits are far reaching – touching the physical, mental and emotional; here are some of the highlighted ones sourced from American Massage Therapy Association (AMTA)

Physical Benefits of Massage

• Helps relieve stress and aids relaxation
• Helps relieve muscle tension and stiffness
• Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
• Reduces muscle spasms
• Provides greater joint flexibility and range of motion
• Enhances athletic performance; Treats injuries caused during sport or work
• Promotes deeper and easier breathing
• Improves circulation of blood and movement of lymph fluids
• Reduces blood pressure
• Helps relieve tension-related headaches and effects of eye-strain
• Enhances the health and nourishment of skin
• Improves posture
• Strengthens the immune system
• Rehabilitation after injury

Mental Benefits of Massage

• Promotes peace of mind
• Helps relieve mental stress
• Enhances capacity for calm thinking and creativity
• Emotional benefits
• Fosters a feeling of well-being
• Reduces levels of anxiety
• Increases awareness of mind-body connection

There are not a lot of activities in life that only take an hour, feel great, are effortless, and bring such rewards!!!  Enjoy a massage today!

Michele Haight is a Licensed Massage Therapist of 15 years. She currently has offices in both Croton and Buchanan. House calls are available as well. Check out her website for more info: michelehaight.com. You may also contact her at: 914-469-4352