Fit from Within Summer Camp

Fit From Within is a week dedicated to cultivate healthy habits for life by educating children on how to eat right, create healthy snacks and meals, and to understand and nurture the mind-body connection through movement, breath and love. Multifaceted instruction provided by the highly trained team of Susan Chasen of The Organic Teaching Kitchen, Kristy Cohen and Elisha Simpson of yogasol helps kids connect on their own level and take the tools they need to make the right choices in health, food, and life. 

This unique summer camp is designed for kids to learn hands-on skills, and feel confident making their own lunches and snacks from organic, non-GMO, gluten free ingredients with AND learn how to self-regulate, become more self-aware and mindful through empowering, creative yoga classes.

Fit from Within runs from July 14  - 18th, 9am – 3pm,  1 week/$450. Lunch and snacks included.  Co-hosted by yogasol 5 Old Post Road South and The Organic Teaching Kitchen, 18 Old Post Road South, both in the upper village of Croton on Hudson.              Register at www.fitfromwithin.com  or call 914-319-4010