With all this buzz around love on Valentine’s Day, how about loving yourself?
The Ajna Wellness Center in Croton offers relaxing and stretching sessions by very soothing candlelight on Monday nights at 7:30 p.m., care of Vinyasa yoga instructor Graziela Jordao.
Classes are $14 a pop and described by Jordao on her website as:
designed for all levels. Poses can be modified to adjust students' different levels. Find mind and body balance by using the breath to flow between poses. Stretch and strengthen your body.
Jordao says she found her way to yoga when she was looking for a way to exercise, and “the more I practiced it, the more I fell in love with it.”
“Becoming a Yoga Teacher was one of the best things I did for myself,” Jordao says. “Being able to share this passion and knowledge with others is a privilege I honor every day. I believe anyone can benefit from Yoga. It doesn’t matter what takes you to it, it only matters it has something great and precious for everyone.”
Check it out by candlelight. For more info, visit the website, www.privateyogany.com. The Ajna Wellness Center is located at 18 Old Post Rd S, Croton-on-Hudson, 914 409-7525.
More about the center itself:
In order to heal its clients mentally, physically and spiritually, The Ajna Wellness Center looks at each individual as a whole. By appointment, people can request services such as acupuncture, reiki, massage, yoga, holistic nutritional counseling or herbalism. Workshops are held periodically.
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