Nutrition and Bone Health

Proper nutrition is an integral part of maintaining healthy bones and preventing breaks.

As you begin to think about New Year's resolutions, consider adding getting proper nutrition to the list. Not only does having the right mix of vitamins and minerals in your diet help you maintain a healthy weight, it also helps maintain the soft tissues that protect your bones and makes your bones stronger. 

Learn more about how a healty diet and excercise can help prevent broken bones and diminish the risk for osteoporosis by watching the slide show.

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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